Science
The research the BLOCKS assistant answers from: 1,118 studies and 81 guides, each graded for how strong the evidence is and who it was measured on, with a link to the original paper.
2 entries in Nutrition & fuelling
C+Medications × training/ergogenicsIntegration for the masters athleteGuide · 13 sourcesB-Carbohydrate per hourPick the row by the session's duration and the column by the athlete's level, earn the number in training over weeks, and treat 120 g/h as a proposed ceiling for trained athletes, never as everyone's…Guide · 40 sources