Science
The research the BLOCKS assistant answers from: 1,118 studies and 81 guides, each graded for how strong the evidence is and who it was measured on, with a link to the original paper.
3 entries in Sleep, recovery & monitoring
B-Submaximal fatigue test (SFT) in the warm-upHow to run it, how to read it, and what it can decideGuide · 16 sourcesBHR vs VO₂ as marker of HIT aerobic effectivenessField-side decision matrixGuide · 17 sourcesBTight or stiff legsThe feeling and the tissue run on different clocks; stretching and rolling buy range of motion and comfort, massage eases soreness without changing measured stiffness, heat raises range of motion but…Guide · 44 sources