Science
The research the BLOCKS assistant answers from: 1,148 studies and 82 guides, each graded for how strong the evidence is and who it was measured on, with a link to the original paper.
139 entries in Endurance physiology
AThe Relationship Between the Moderate-Heavy Boundary and Critical Speed in RunningHunter 2024BImproved Detection of Lactate Threshold During Exercise Using a Log-Log TransformationBeaver 1985B+Evaluating the Accuracy of Using Fixed Ranges of METs to Categorize Exertional Intensity in a Heterogeneous Group of Healthy Individuals: Implications for Cardiorespiratory Fitness and Health OutcomesIannetta 2021B+Physiology of Professional Road CyclingLucia 2001B+Physiological and Performance Characteristics of Male Professional Road CyclistsMujika & Padilla 2001B+An Examination and Critique of Current Methods to Determine Exercise IntensityJamnick 2020B+Lactate in Contemporary Biology: A Phoenix RisenBrooks 2022B+Identification of Non-Invasive Exercise Thresholds: Methods, Strategies, and an Online AppKeir 2022B+Methodological Approach to the First and Second Lactate Threshold in Incremental CPETBinder 2008BAccuracy of Respiratory Gas Variables, Substrate, and Energy Use from 15 CPET Systems During Simulated and Human ExerciseVan Hooren 2024B+The Maximal Metabolic Steady State: Redefining the 'Gold Standard'Jones 2019B+Dynamics of the power-duration relationship during prolonged endurance exercise and influence of carbohydrate ingestionClark 2019BPower output at the moderate-to-heavy intensity transition decreases in a non-linear fashion during prolonged exerciseIn 12 trained cyclists VT1 power had fallen 5% after 139 ± 78 min, task failure came at 234 ± 66 min, and both tracked rested fat-oxidation rateGallo 2024BDetermination of Critical Power Using a 3-min All-out Cycling TestVanhatalo 2007B+A Critical Evaluation of Current Methods for Exercise Prescription in Women and MenFixed % of VO2max, peak power or HRmax misplace people across intensity domainsIannetta 2020B+Power profiling and the power-duration relationship in cycling: CP + W' for individualised prescriptionLeo 2022BWhat is Zone 2 Training? — Expert consensus (Seiler, Mujika et al.)Sitko 2025B+Critical Power: An Important Fatigue Threshold in Exercise PhysiologyPoole 2016B+Critical Power: Implications for Determination of VO2max and Exercise ToleranceJones 2010