Science
The research the BLOCKS assistant answers from: 1,148 studies and 82 guides, each graded for how strong the evidence is and who it was measured on, with a link to the original paper.
1,148 entries
B+Effects of plyometric training on endurance and explosive strength performance in competitive middle- and long-distance runnersRamírez-Campillo 2014A-The Effect of Strength Training Methods on Middle-Distance and Long-Distance Runners' Athletic Performance: A Systematic Review with Meta-analysisLlanos-Lagos 2024BConcurrent strength and endurance training effects on running economy in master endurance runnersPiacentini 2013BThe Effect of Strength Training on Performance Indicators in Distance RunnersBeattie 2017BMaximal strength training improves running economy in distance runnersStøren 2008A-The effectiveness of exercise interventions to prevent sports injuries: a systematic review and meta-analysis of randomised controlled trialsLauersen 2013BStrength training improves cycling efficiency in master endurance athletesLouis 2011BExercise intensity during an 8-day mountain bike marathon raceWirnitzer & Kornexl 2008BModerate association of anthropometry, but not training volume, with race performance in male ultraendurance cyclistsKnechtle 2009BExploratory analysis of critical event phases and the impact of team size and performance levels in 24 hour ultra cyclingDindorf 2025BSex and age-related differences in performance in a 24-hour ultra-cycling draft-legal event - a cross-sectional data analysisPozzi 2014BNutritional behavior of cyclists during a 24-hour team relay race: a field study reportBescós 2012BNo improvement in race performance by naps in male ultra-endurance cyclists in a 600-km ultra-cycling raceKnechtle 2012BPhysiological Profile of an Uphill Time Trial in Elite CyclistsPeinado 2018BEffects of Low and High Cadence Interval Training on Power Output in Flat and Uphill Cycling Time-TrialsNimmerichter 2011BReproducibility of Pacing Strategy during Simulated 20-km Cycling Time Trials in Well-Trained CyclistsThomas 2011BFlat and Uphill Climb Time Trial Performance Prediction in Elite Amateur CyclistsAntón 2007BPacing Strategies during a Cycling Time Trial with Simulated Headwinds and TailwindsAtkinson & Brunskill 2000B+The Effect of Variable Gradients on Pacing in Cycling Time-TrialsCangley 2010CEffects of Power Variation on Cycle Performance during Simulated Hilly Time-TrialsWells & Marwood 2016BValidation of a Mathematical Model for Road Cycling PowerMartin 1998BThe Effect of the Aerodynamic Time-Trial Position on Gross Efficiency and Self-Paced Time-Trial PerformanceFennell 2020COptimal Cycling Time Trial Position Models: Aerodynamics versus Power Output and Metabolic EnergyFintelman 2014C+Scientific Approach to the 1-h Cycling World Record: A Case StudyPadilla 2000C+Reduction of Wind Resistance and Power Output of Racing Cyclists and Runners Travelling in GroupsKyle 1979BIntensity and Load Characteristics of Professional Road Cycling: Differences Between Men's and Women's RacesSanders 2019C+Distribution of Power Output When Establishing a Breakaway in CyclingAbbiss 2013BPower Output during Women's World Cup Road Cycle RacingEbert 2005BPhysiological Characteristics of Elite Short- and Long-Distance TriathletesMillet 2003C+Factors Influencing Pacing in TriathlonWu 2014BIntensity Profile during an Ultra-endurance Triathlon in Relation to Testing and PerformanceBarrero 2014CEffects of Wetsuit Use in Swimming Events: Practical RecommendationsChatard & Millet 1996C+Swimming Intensity During Triathlon: A Review of Current Research and Strategies to Enhance Race PerformancePeeling & Landers 2009C+Factors Affecting Performance in an Ultraendurance TriathlonLaursen & Rhodes 2001C+Triathlon Related Musculoskeletal Injuries: The Status of Injury Prevention KnowledgeGosling 2008BCycling Attributes That Enhance Running Performance After the Cycle Section in TriathlonEtxebarria 2013B+Fatigue associated with prolonged graded runningGiandolini 2016BPacing by Winners of a 161-km Mountain UltramarathonHoffman 2014BPhysiological factors determining downhill vs uphill running endurance performanceLemire 2021BPerformance Factors in a Mountain UltramarathonBalducci 2017