Science
The research the BLOCKS assistant answers from: 1,148 studies and 82 guides, each graded for how strong the evidence is and who it was measured on, with a link to the original paper.
1,148 entries
C+Physiology and Pathophysiology in Ultra-Marathon RunningKnechtle & Nikolaidis 2018BAnthropometric and Training Variables Related to Half-Marathon Running Performance in Recreational Female RunnersKnechtle 2011B+Pacing profiles and pack running at the IAAF World Half Marathon ChampionshipsHanley 2014CMetabolic Factors Limiting Performance in Marathon RunnersRapoport 2010BPhysiological demands of running at 2-hour marathon race paceJones 2021B+Longer Disciplined Tapers Improve Marathon Performance for Recreational RunnersSmyth & Lawlor 2021B+Fast starters and slow finishers: A large-scale data analysis of pacing at the beginning and end of the marathon for recreational runnersSmyth 2018B+Carbohydrate-Loading and Exercise Performance: An UpdateHawley 1997BTapering strategies in elite British endurance runnersSpilsbury 2014BHow Do Endurance Runners Actually Train? Relationship with Competition PerformanceEsteve-Lanao 2005B+Pacing Profiles of Olympic and IAAF World Championship Long-Distance RunnersFilipas 2021C+Interval Training for Performance: A Scientific and Empirical Practice. Special Recommendations for Middle- and Long-Distance Running. Part I: Aerobic Interval TrainingBillat 2001B+Training to Enhance the Physiological Determinants of Long-Distance Running Performance: Can Valid Recommendations be Given to Runners and Coaches Based on Current Scientific Knowledge?Midgley 2007BInterval training at 95% and 100% of the velocity at VO2max: effects on aerobic physiological indexes and running performanceDenadai 2006BRelationships Between Sprint, Jumping and Strength Abilities, and 800 M Performance in Male Athletes of National and International LevelsBachero-Mena 2017B+Training Periodization, Methods, Intensity Distribution, and Volume in Highly Trained and Elite Distance Runners: A Systematic ReviewCasado 2022B+Pacing profiles and tactical behaviors of elite runnersCasado 2021B+The 'Critical Power' Concept: Applications to Sports Performance with a Focus on Intermittent High-Intensity ExerciseJones & Vanhatalo 2017BAging, muscle fiber type, and contractile function in sprint-trained athletesKorhonen 2006BChanges in force production, blood lactate and EMG activity in the 400-m sprintNummela 1992BTechnical Ability of Force Application as a Determinant Factor of Sprint PerformanceMorin 2011BFaster top running speeds are achieved with greater ground forces not more rapid leg movementsWeyand 2000B+Effect of Different Sprint Training Methods on Sprint Performance Over Various Distances: A Brief ReviewRumpf 2016BVelocity and Stride Parameters of World-Class 400-Meter Athletes Compared With Less Experienced RunnersHanon & Gajer 2009BExplosive-Strength Training Improves 5-km Running Time by Improving Running Economy and Muscle PowerPaavolainen 1999A-Effect of Strength Training Programs in Middle- and Long-Distance Runners' Economy at Different Running Speeds: A Systematic Review with Meta-analysisLlanos-Lagos 2024BIn-Season Strength Maintenance Training Increases Well-Trained Cyclists' PerformanceRønnestad 2010BEnergy Balance, Macronutrient Intake, and Hydration Status During a 1,230 km Ultra-Endurance Bike MarathonGeesmann 2014C+Energy Expenditure in the Race Across America (RAAM)Hulton 2010BEffect of Ultramarathon Cycling on the Heart Rate in Elite CyclistsNeumayr 2004BThe Cognitive Costs of Sleep Deprivation in Ultra-Endurance Cycling: Insights From the Race Across FranceHurdiel 2026CVariable Versus Constant Power Strategies During Cycling Time-Trials: Prediction of Time Savings Using an Up-to-Date Mathematical ModelAtkinson 2007BReference Values and Improvement of Aerodynamic Drag in Professional CyclistsGarcía-López 2008B+The Effect of Time Trial Cycling Position on Physiological and Aerodynamic VariablesFintelman 2015BExercise Intensity During Competition Time Trials in Professional Road CyclingPadilla 2000BPhysical Demands of Sprinting in Professional Road CyclingMenaspà 2015BEnhanced durability predicts success in amateur road cycling: evidence of power output declinesBarsumyan 2025BMaintaining Power Output with Accumulating Levels of Work Done Is a Key Determinant for Success in Professional Cyclingvan Erp 2021B+The Physical Demands and Power Profile of Professional Men's Cycling Races: An Updated ReviewSanders & van Erp 2021B+Nutritional Intake and Gastrointestinal Problems during Competitive Endurance EventsPfeiffer 2012