Science
The research the BLOCKS assistant answers from: 1,118 studies and 81 guides, each graded for how strong the evidence is and who it was measured on, with a link to the original paper.
84 entries in Frameworks & athlete types
B+High Responders and Low Responders: Factors Associated with Individual Variation in Response to Standardized TrainingMann 2014B+True and false interindividual differences in the physiological response to an interventionMethodological foundation for analyzing individual response varianceAtkinson & Batterham 2015B+Familial aggregation of VO₂max response to trainingThe HERITAGE Family Study paper establishing the genetic component of trainabilityBouchard 1999A-The effect of post-exercise heat exposure (passive heat acclimation) on endurance exercise performance: a systematic review and meta-analysisSolomon & Laye 2025